Friday, July 25, 2008

Lemon Broiled Orange Roughy

Roughy is a yummy flaky white fish and the sauce complimented it well. This was our first time preparing it and it was a hit.

Lemon Broiled Orange Roughy

3 Tablespoons lemon juice
1 Tablespoon Dijon mustard
1 Tablespoon butter, melted
1/4 Teaspoon course ground black pepper
4 Orange Roughy filets (each should weigh about 4 ounces)
Lemon wedges

Turn on oven broiler. Mix first four ingredients well, and divide in half. Rinse fish and pat dry. Coat a broiler pan with cooking spray. Put the fish on the broiler pan and brush with half the lemon juice mixture. Broil 5 1/2 inches from heat for five minutes or until fish flakes easily with a fork. Drizzle with the rest of the lemon juice mixture. Serve with lemon wedges.


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